Began 6 weeks to superhero today... great workout
Will post pics soon...
Just finished John Romaniello's Final Phase Fat Loss Program... now wanting to add some muscle and I really enjoy intense circuit training- so I felt this is a great program for what I'm looking for.
OVERHEAD PRESS (completed this circuit 5 times)
TOP HALF SEATED PRESS: 150x5, 150x4, 150x4, 150x4, 150x3
STANDING MILITARY PRESS: 110x3, 110x4, 110x3, 110x4, 110x3
PUSH PRESS: 110x3 (5 times)
SPEED DUMBBELL OVERHEAD PRESS: (25 lb dumbbells) 25x20sec, 25x20sec, 25x20sec, 27x20sec, 27x20sec
FEET ELEVATED PLYO PUSH UP: bodyweight x 10 (5 times)
SQUAT (completed this circuit 5 times)
TOP-HALF SQUAT: 225X5, 225X5, 225X5, 235X5, 235X5
FRONT SQUAT: 125x5, 135x5, 145x5, 150x5, 150x5
POWER CLEAN FROM HANG: 100x3 (5 times)
JUMP SQUAT HOLDING 25LB DUMBBELL: 20x20sec, 18x20sec, 20x20sec, 19x20sec, 20x20sec
VERTICAL JUMP SERIES: bodyweight x 10 (5 times)
-Could have power cleaned more weight, but it was the first time I've done it in some time, will adjust accordingly next time... until tomorrow