My first attempt at a training log. My goals are to get stronger, faster and not suck at life.
3/2/10
3x5 squat 375lb
1x20 front squat 225
1x14 zercher squat 185
3/3/10
deadlift challenge
1 rep 315 every thirty seconds for half an hour
3/15/10
3x5 back squat 355 lb
3x10 front squat 225 lb
3/16/10
2x7 deadlift 365 lb
3/17/10
4.5 mile jog
3/18/10
7x1 bench press 255 lb
30x1 overhead press/push press/jerk(slowly deteriorating) 155 lb
3.21.10
strongman training
atlas stone 226 lb,242 lb
mini cooper car lift
log clean and press ramped up to 195 lb
3.22.10
backsquat ramped up to 415 lb
30 reps (how many ever sets) deadlift 315 lb
3/23/10
benchpress 225,245,255,265 1 rep max (pr)
1x30 overhead press,push press, push jerk, jerk 155lb
3/24/10
4.5 mile jog
3/25/10
10x2 box squat 285 lbs
power cleans 7x1 185 lbs; 1x1 205 lbs (almost passed out had to hold on to the bar while the room stopped spinning)
snatch high pulls 6x2 225 lbs
snatch 1x7 135 lbs
3/29/10
7x1 squat 405 lbs
7x1 deadlift 455 lbs
30x1 power cleans 135 lbs
3/30/10
after warmup
1,1,1,1,1, bench press 245,255,260,265,275(pr)
1,1,1, press 180,185,205
1x30 overhed press/push press/jerk 165lbs
4/1/10
5x5 squat 365 lbs
7x3 goodmornings 185 lbs
10x3 front squat 225 lbs
pr’d eating wise
post workout
2 lbs beef brisket
.5 gallon whole milk yum!
4/4/10
strongman training
log press worked up to 215 lbs
atlas stone loading 226 lbs for reps
4/7/10
squats ramped up to 435 lbs
10x1 power cleans 185 lbs
3x1 power cleans 215
2x1 power cleans 225
4/8/10
Deadlifts
5x1 405 lbs
7x2 405 lbs
zerchers from pins
7x2 225 lbs
low pulley pull through 150 lb
4x15
4/11/10
strongman training
overhead fat dumbells 100 lbs for triples
yoke walks 480 lbs, 580 lbs dropped twice
tire flips 600 lbs pr’d for a triple(first time doing tire flips)
4.13.10
deadlifts
warmed up to 405 which was the begining of my working set
405 lbs x2x2
455x1
475x1
495x1 left the gym on that note.
4/16/10
squat day
10x1 405 lbs
1x20 315 lbs
4/16/10
overhead press 185 lb 3x1
push press 215 lb 2x1
jerk 225 2x1
dumbell push press
3x3 85 lbs
3x3 95 lbs
5/3/10
squat all weights in lbs
405x1
425x1
440x1
335x8
335x6
335x3
335x2x2
Push Press
135x10x2
155x7x2
5/4/10
deadlifts
7x2 415 lbs
clean high pull
3x7 225lbs
hill sprints
20 reps rest as needed
5/6/10
bench press
225 lbs x2
245 lbs x1
255 lbs x1
265 lbs x1
275 lbs x1
overhead press
155 lbs 2x7
170 lbs push press 2x6
185 lbs push press 3x5
5/6/10
box squat
5 high
7X2 345 lbs (1 second pause)
front squats
worked up to 275 lbs x1
7x3 245 lbs
Mowed lawn for NEPA