I’ve been lifing heavy for about 20 years. Due to heavy benching, my left rotator cuff always gives me problems. I’ve done rotator work and it’s helped, and I’ve used flax seed oil and that’s helped too, but for some reason lately my shoulder’s been acting up again.
I’ve decided to use ibuprofen only just before doing chest once per week. I was wondering how bad this is in light of the fact that anti infammatories reduce the anabolic response from training. I figure two tablets once a week shouldn’t completely negate my training right?