I don't know if this is the right forum, however I'm a little lost and the Beginners section doesn't have what I was looking for..
I am looking into getting into Bodybuilding. I am 5'8" and right now I'm 175lbs..
I recently broke my back and all my fingers in a motorcycle accident and have spent the last 4 months recuperating. I have spend days on this site looking for a suitable program yet I just don't know where to start
I use to use the 10x3 and 20 rep squats a couple years back so I have some weight lifting experience.
I guess my question is I'm looking for a program that I can start being relativity new to lifting weights again (I have been doing pull ups/push ups for the rehabilitation) that can get me started down this road again
If this is the wrong thread I apologize and would love w/e direction I can get too