Hey t-peeps. Ok i need some help i have a seven week break from school where i will have nothing that will distract me from my training. So i want to get shreaded like tim shreaded. U know the look, sixer with vascularity and the cuts.
here is my plan so far starting on monday (start of seven week holiday)my diet will be 1700 cals with a ratio of prot/fat/carbs at 45/45/10 every day but on the third week i will do a carb up day .
My training will be three times a week with weights and in the mornings i will most likely do some sort of combat conditioning or warrior training with some pavel ladder training for the chinups .Wieght routine will look like this:
Monday : deadlift 55, barbell rows 55
Wednesday: Bench 55, dips 55, curls 36
Friday : squat 55, cleans 5*5,
warmup for workouts 12 1.5 min rounds on the heavy bag .
My current stats are 172 lbs and 14-15% bf at a hieght of 6 foot with a medium build i’m 16 years of age with two years t-mag style training under my belt but a couple more years of pissing about so i’m not a newbie but am always willing to learn!!
So t-peeps any suggestions would be helpful and i will probablly need some support in this as it is the lowest bf % i have ever aimed for
also if you need any more info i would be happy to fill u in!!