T Nation

Needing Advice

I just picked up “The New High Intensity Training” from Ellington Darden, Ph.D.
I was wondering what the general opion was of this material was? Are the principles sound? I am looking to drop fat and I was wondering if this type of training is any better for that than any other?

Also does anybody know of a good cookbook for low calorie diets?

[quote]getgoin wrote:
I just picked up “The New High Intensity Training” from Ellington Darden, Ph.D.
I was wondering what the general opion was of this material was? Are the principles sound? I am looking to drop fat and I was wondering if this type of training is any better for that than any other?

Also does anybody know of a good cookbook for low calorie diets?[/quote]

getgoin:

I would disregard Ellington Dardens information. Not that it’s not fun to switch routines and try different training modalities. However, if you are trying to lose weight go to the T-Nation search engine. There are so many great articles on weight loss on this site that it would be an injustice to the rest of them to mention only one.

Go do a search and you will be well rewarded for your time!

getgoin, hit search. There is a very long thread on this book.

Thanks for pointing me into the right direction.