Hi.. We have opend a new Gym in my place witch is the biggest and the best and dennis james just left from it a week ago, he was camping for Mr.olympia. The Gym have chosen some players to put on new workout programs Im one of these players I just wanted to take your opinion..
Dips at the bigining for 3 sets 10,10,10
2- Incline dumbell press for 4 sets 15,12,10,10 or 6
3: Incline bench press for 3 or 4 sets 10,10,8,6
4: Flat dumbell press for 3 sets 10,8,6 or 10,6,6
5: Pullovers for 3 sets 1,8,6 or any other simple exer
Another program is:
Dips: 3sets 10,10,10
Incline bench press for 4 sets or 3 haven't choosen yet
Incline Dumbble press for 3 sets 10,8,8
Push ups for 3 sets I have't seen any players doin push ups so I thought of putting it but Im still confused because of the idea that it burns the fat in the chest??
Angle Bench Press for 3 sets 10,8,6
This for the chest it may not be perfect but I feel that it covers every thing.
For bic's Im concentrating more on playing to failure after finishing any of any three bic's workout. Grap light weight dumblle after bic's workout and do casual dumblle workout untill failure witch I think it's amazing.
Im going to print these workouts for sat hope to see your opinion.