I designed my full body program based on the Waterbury's articles. The only problem is that I am not sure wether it's well designed or not.
The goal is strenght/size increase. I am 1m72 (something like 5'7,7) and I weight 68kg (150 lb), my body fat is 9,8%.
80% of 1 RM, 5x5 for all exercises, 3 times a week.
I also do not really know how much I should increase my weight every week.
Thanks in advance.