I've been doing that program for the last 3 weeks, and I was just if there's any major-minor misstakes. Your help will be greatly appreciated.
Squats (real wide)
Swiss ball weighted crunches
Flat bench presses barbell
Standing ovehead presses barbell
Forearms curls plam up and down
Incline bench presses barbell
Goals : gain in mass and strength.
all exercise performed 5x5, and if I can 5x5 them I do 5x6 the next week, if I succeed again I do 5x7 the next week. Then I raise the weight and drop back to 5x5. And so on. The rests period between each exercise is a minute.
thanks in advance.