I am trying to get ideas on what to test a wrestler on. Is there specific lifts or drills that if they improve on, it will carry over to the sport?
For example I know in most football arenas they look at squat, deadlift, bench press, powerclean, 40 yard dash, and maybe some type of agility drill.
Any help on putting together an assessment for a wrestler would be greatly appreciated. Any websites that I could go read articles on this would also be helpful.