My name is ron, im 53 and feeling it !! I bought myself an old weider universal work out station.
and not knowing the first thing about working out, I asked my chiropractor. ( because it was obvious !! that he worked out . ) and he told me of T-Nation. and all the help i could get. I would like to know if someone would kindly set me up with a full upper body work out routine. for a universal system which i have attached photo's of.its all cable.any videos would be helpful to learning routines but not nessesary.
i am 6'4' and 180 lbs, i have been skinny all my life but once i was in shape.
as i am aging i am starting to feel the acks and pains, shoulder cramps just from scratching my mid shoulders . i need to do something about it before it gets the best of me.