I'm gonna thread hi-jack.
I know that cutting out lower-body is a big no-no, but what about if someone wants to move more towards leg maintenance and upperbody hypertrophy in regards to adding size?
I've trained legs intensely throughout athletics (our coaches were smart) and pretty much did squat, deads and cleans, all 3 per week. My legs are my only genetic gift really, so thats why I'm looking to focus more on my upper body, but I don't want to cut leg training out completely (it's actually my favorite, since it's the movements I'm best at)
Squat 275 x 5
Deadlift 315 x 5
... Bench MAYBE 205 x 3
or thigh = 25", Bi = 13"
I was thinking of doing a 4 day split, in which one day is legs and includes like a 3x3 on a couple big compounds (as heavy as possible), then just do plyometics, sprints, etc. (similar to a WS4SB type workout).
Stupid? Good? Yes? No?