Hello, First off here are my stats
Calories roughly 2800 - 3000 a day
Training 3 years
Friday- Shoulders, Traps
When I got back Into the gym 3 years ago all I did was Cardio and count calories religiously to lose fat and went from 320 to 219lbs in a year, now I what to get that bodybuilder look and its not working out. I’m getting very strong but not any bigger, a guy at the gym said I should try ordering aas online so I tried but got frustrated with all the he say she say(scams and fakes) so I gave up on that real fast. Does my workout routine suck or do I need more calories?