Let’s say you actually don’t have time to go to the gym…
Tabata is very intense and only takes 4 minutes, you can do it at home with a pair of dumbells or those heavy books you’re studying from or something
Here’s a link, i like the thruster way of doing it
http://www.T-Nation.com/readArticle.do?id=490160
i teach it to anyone who tells me they don’t have time to lift… no one’s stuck with them, but at least i get to see that they lied about why they’re out of shape
[quote]
B rocK wrote:
Goddam. What a friggin sissy.
xCerealKillerx wrote:
Jesus Christ you are a fucking ass hole. You are so ignorant of my situation its amazing you can come out and seriously mean all the shit you said.
end yourself. [/quote]
I can’t say for sure but I don’t think that really did anything to refute the Sissy allegations
[quote]xCerealKillerx wrote:
over the summer i worked out 6 days a week, and did cardio 7 days a week. I have been in school 3 weeks now and have only gone to the gym 2 times. I am a senior with 6 classes with tons of hw. Im usually up till 11 just doing hw.
I need to loose FAT, but i dont have the time for it. Hell I cant even eat, I have 3 small meals a day. Not because im trying to starve myself. I just hate the feeling of being full, plus food makes me feel sick after I eat.
any idea on how I can get the fat off without being able to spend 2 hours in the gym?[/quote]
if you cant find 20 mins a day for a quick workout, you just might be the most busy person on this planet.
25 pushups
30 jump squats
25 jumping jacks
30 alternating lunges
do that in a circuit and repeat 5 times.
should take you no more than 20 - 30 mins and you’ll sweat off that fat like it was nothing.
you can do that shit right before you have lunch, when you wake up, and im sure you watch tv… hmmmmmm??? turn the tv off and work that shit vermin
[quote]xCerealKillerx wrote:
B rocK wrote:
xCerealKillerx wrote:
I need to loose FAT, but I don�??t have the time for it. Hell I can�??t even eat, I have 3 small meals a day.
Not eating will allow you to drop some weight. Great Idea!
Try not eating tons of foods that are bad for you; and don’t say “my mom makes all my meals for me”. tell her you don’t wanna be a fatass and to give you healthy f*cking food!
Not because im trying to starve myself. I just hate the feeling of being full, plus food makes me feel sick after I eat.
You hate feeling full? That pretty much sums up the obesity epidemic in the US. We have SO MUCH food and the majority of us are f*cking fat that people “don’t like feeling full”. How about this; move to a 3rd world country and eat once a week and drink water that pools up after it rains. You aggravate me.
any idea on how I can get the fat off without being able to spend 2 hours in the gym?
It seems like your just f*cking whining and want us to fix shit for you. You’re not the only one in the world with a busy life dude. Grow up and if you want to do something bad enough you’ll find a way.
God this type of crap pisses me off.
“Oh I have to do homework and I want to get super jacked and I don’t like to eat; how do I get huge?”
Goddam. What a friggin sissy.
Steps to getting what you want:
1.) Stop being such a pain in the ass
2.) Grow up
3.) Get your head out of your ass
4.) Prioritize your life. (aka don’t spend 40hrs a week on the internet looking at stupid videos and porn)
Oh; and there is the weekend…do shit then.
What a waste of my 1,000th post.
Jesus Christ you are a fucking ass hole. You are so ignorant of my situation its amazing you can come out and seriously mean all the shit you said.
end yourself. [/quote]
Buddy, you’re a thin skinned vagina. If you can’t make time it’s because you don’t want to bad enough. GTFO.