I am a collegiate sailor and olympic hopeful in high performance sailing. I am 5’ 10" tall and weigh 173lbs. There is a competition in June that I need to weigh 145 in order for the team to meet the weight limit. I have 3 months to lose almost 30 lbs. Reaching this goal is mandatory in order to compete. I currently do complexes 3 times per week and HIIT training on 2 other days. I eat about 2400 calories daily. Any help would be extremely appreciated. I am considering the Velocity Diet, or doing whatever the University of Michigan wrestling coach says to do.