hey im not a beginer but i didnt know where ot post this so...
heres the deal im a football player in highschool and im lookin to go to college for football.. im gunna be a senior next year, and ive been looking at some other guys who play my position and well... they are a bit bigger then i am and i need to fix this... (im o-line preferbly tackle)
as of right now i am 6'2 1/2 to 6'3
i weight about 240 and im a good 23-30 % bf
now im looking to put on anywhere between 20-40 pounds.. )id like to be 275)
i lift regularly mon,wend,fri uppers, tues,thurs lowers
but i think my biggest problem is my diet.. i dont have alot of flexibility and need a good basic diet thats gunna help me reach this goal..
i have 9 months to meet this goal, and im hopping to get at least 45-70% of the weight gained to be muscle..
i mean i do eat alot, but not the right things.
for breakfeast ill normally have a muffin and some cereal and 2 glasses of milk.
lunch i eat what ever the school gives me (biggest problem) they range from greasy or extra greasy
and dinner i normally eat some form of meat (chicken steak pork turkey fish.. along those lines) a veggie and some bread..
I dont have a very large budget so i need somthing fairly cheap and of my capability...
thanks for any posts!
P.S im also taking Surge and some protein powder.