Historically I have not been the best at cutting weight. I am lifting 220's (raw bench only) on Saturday and will be weighing in Friday evening. I usually weigh around 226 in the AM.
The plan is to eat small meals Wed and Thurs (chicken and rice and protein shakes) and load up on water. Then cut all food Thursday around 4pm and keep drinking right up to bed time. Cut water Friday AM and then get on the treadmill while wearing a "sauna suit" to sweat out the rest. Weigh in Friday at 5pm and then reload.
Does this sound reasonable? Any tips?