So I need some help… I’m new to the forums for one thing and second the only lifting I’ve ever done was Oly lifts and Strength lifts for football. I’m 264 lbs at 6’1" I believe my last BF% test was 29%. I have decided that I want to lean out. But I also HAVE to lose the weight. I have to do this because my knees are going bad. I’m 16. I have looked online and decided to do a cycle of high and low carb days. I need some ideas for carb meals and non-carb meals. I need 330 carbs on a high day(twice a week) and 77 on a low day(4 days a week). I have a medium day on Fridays because of football games. I just need some ideas for meals and stuff. I would greatly appreciate all of your help.
Thanks so much and god bless,