So I leave for the air force in exactly 7 days. I’m at 202 and thats my weight limit. So I need to get down to like 195 or so before I leave or they won’t let me ship. How can I do this?
PS I can lose so muscle mass since most of it will be lost in basic. IDC about seeing abs I just want the weight gone.
Just drop down into a starvation diet around 1200-1500 kcal/day with zero carbs. That should not only put you into a serious deficit, but having zero carbs should deplete your glycogen and dehydrate you. Work in HIIT cardio and intense lifting sessions for the 7 days. Dropping that much weight is easy in 7 days. That’s just a pound a day.[/quote]
Just do this. You’ll probably lose the 7 lbs with in 4-5 days.