i’m 19 @ 5’9" 198 lbs.
i’m currently in the delayed entry program for the navy and i need to get my weight down to at LEAST 185. but i want to go for 175, and i need to in the next 2-3 months, because i leave Jan 6th.
i go to the gym at least 3 times a week, for about an hour. i do light weights, more reps. the only cardio i do is run.
my main problem is my diet. i do want to follow a strict diet because i believe this would help me the most, but i don’t know what diet is best for me. my schedule is very flexible also.
basically, what diet paired with what exercise plan is best for me for this weight loss?
any help would be greatly appreciated. thanks.