I have been messing around with bodybuilding now for about 4 years, and I just want to get a lot stronger. Therefore I feel that changing from BB training to powerlifting for a couple of years would do me right.
I am not sure which program I should follow. Can you recommend something? I am new to powerlifting.
17 years old
5 ft 10
Bench: 290 lbs
Squat: 400 lbs (estimate, I have not tried my max for this lift)
Deadlift: 396 lbs
Any input would be great. Be as critical as you like. Do I need more mass? Should I just "shut up and eat"?
I would like to see my bench reach 350 lbs at the end of the year. All other lifts to increase with the bench in proportion. Thank you.