You are probably assuming this is a typical “help I can’t put on muscle” thread. Which would get the reply, you need to eat more.
This much I know, but I have the issue of not being able to eat more. I eat, alot, but then start feeling full, sick and bloated. I find it difficult to maintain a 4000 calorie diet for more then 3-4 days.
My diet includes 100grams supplemental protein. Beans, spinach and rolled oats daily. Flax seed oil and fish oil. Lots of milk, and eggs. I’m not vegetarian but meats kind of expensive, so its not daily.
Is there any advice out there for this problem? Supplements that will help, foods that are good for bulking that don’t cause bloating ect.
Or should I do 3-5 days on 2-3 days off?