This is my first post. I’ve read a few articles on gaining mass (John Berardi and Christian T) and I need to customise a diet to about 3,300 calories. I can eat most good foods, Chicken, tuna, oats, rice pasta, whey, weight gain skim milk, juice, fruit vegies etc.
I wanted to know if anyone has a diet with about this many cals or can give me a link to somewhere that does.
Check out fitday.com . The online version is free. Punch in what you are eating, and you can see what you need to adjust accordingly.
I actually found a site that I use that is a bit better and is still free check it out at www.sparkspeople.com. I’m not sure why they don’t charge, but then again I ask the same question about this site as well…eat lift sleep repeat