Warning: 3rd world problem coming up.
I have a deload week every 2 cycles or in other words every 6 weeks I have a week off.
I am just about to end my 6th week this week and hence start my reload week.
My problem is that I am going to a conference for a week in another city and I will not be able to train. This is not until the end of next week (at the end of my scheduled deload). To avoid reloading for 2 whole weeks I want to train in the week leading up to the week I am away, and use my conference week as a deload week.
What should I do in that week before I go away? Repeat week 3?