so this is kind of an odd request, but my Doctor wants me to work out in order to elevate CK levels. I am looking for suggestions on how to do this as I am really out of shape.
Some background, about a year and a half ago I had a cardiac event while working out. Ever since then, they have been trying to figure out what happened because I had no plaque buildup but definitely had some cardiac damage. I have been cleared to workout 2 times now, only to have them tell me to stop for more testing.
after taking nearly a year and half off, they want me to work out as hard as I can in order to elevate my CK levels as high as possible. I am doing negative sets because I figured that would be the most effective. The problem I am running into is I don’t have the cardio capacity to really do negatives effectively. Looking for any suggestions to help me get the worst DOMS possible