T Nation

Need to Cut Fat Quick


#1

Is there a single food I can eat every single meal that is cheap (because Im unemployed) and will allow me to cut body fat. I got layed off and Im trying to get into the military. I havta cut 6 percent body fat to get in. I need help with a cheap diet/supps.... Thanks fellas.


#2

top round steak + veggies + olive oil + fish oil


#3

6% to get into the military? what country is that.. ethiopia?


#4

Cut 6% not cut to 6%


#5

what portions?


#6

im 6'2.5 and 238lbs


#7

Eat less....move around more


#8

Oh shit, sorry OP. My bad


#9

Tuna sandwiches? Mercury rules.


#10

tapeworms


#11

Chicken Breasts are cheap. If you follow Lyle McDonald's Rapid Fat Loss plan, you'll eat about 1k calories a day for a while (plus some cheats/refeeds that he explains). It'll drop fat pretty fast overall and is certainly a cheap way to eat.


#12

Bad Indian food