I am in need of advise on a body transformation. I am in the military, just hit my 18 years of service, and with my job, my eating habits and workouts have sucked over the years. Now that I am in an administrative position I have the potential to turn my life around.
I am requesting advise and recommendations to cut my body fat to below 24% in 10 weeks. By October 24-25 officially.
I follow T-Nation on Facebook and have used Plasma™ and Mag-10® for the Pulse Diet. For a 10 day period back in May 2016 I went from 27% to 26% barely meeting the new standard on body fat for the Navy. The key is that was back in May and I am now 28% and do not want to live like this any more.
Please provide any recommendations. Thanks in advance.