Here are some pictures of my upper body, Ive only just recently started working my legs since I took your advice over on the Bodybuilding forum this April, my stats are quite weak but Im going to tell the truth, Ive been training for nearly a year now but only for 7 months with head down seriously.
Bench = 154lbs
Squat = 176lbs
Deadlift = 200lbs.
I am 17 years old, take in around 4500 calories, 7 months ago I was a fat sod so considering the change, I believe I have progressed quite abit. Just looking for advice on what to improve on, add weight? lose fat? etc etc.
All honest advice welcome!
P.S sorry about the white bits in the pics, I tried to cut out the unnessassary stuff!