hi,i’hv followed this routine for 1month
THIS IS MY TRAINING LOG,PLS GIVE ME UR SUGGESTIONS,
I’M TAKING OPTIMUM NUTRITION PROTEIN SHAKE 3-TIMES A DAY AND
UNIVERSAL AMINO ACIDS(NON-VEG)CAPSULES-4 CAPS A DAY
5-day split
Workout 1-BICEPS Workout 2-TRICEPS Workout 3-CHEST
Workout 4-BACK,LEGS Workout 5-TRAPS,SHOULDERS
Workout 1
EXERCISE Set #1 Set #2 Set #3
Alt. Dumbbell Curls 16 16 16
Dumbbell Hammer 16 16 16
Barbell Curls 12 10 8
Concentration Curls 12 12 12
Seated Dumbbell Curls 16 16 16
Workout 2
EXERCISE Set #1 Set #2 Set #3
Skull Crushers Barbell 12 10 8
One Arm Pronated Dumbb Tri Ext 12 12 12
Dumbbell One Arm Triceps Extension 12 10 8
Seated Triceps Press 12 10 8
One-Arm Dumbbell Triceps Extension 16 16 16
Workout 3
EXERCISE Set #1 Set #2 Set #3 Set #4
Bench 12 10 8 6
Incline Dumbell Press 15 15 15
Decline Barbell Press 15 15 15
Overhead Dunbbell 12 10 8
Dumbell Flys 15 15 15
Workout 4
EXERCISE Set #1 Set #2 Set #3
Barbell Full Squat 12 12 12
Bent Over Barbell Row 12 10 8
Bent Over Two-Dumbbell Row 12 12 12
One-Arm Dumbbell Row 12 12 12
Workout #5
EXERCISE Set #1 Set #2 Set #3 Set #4
Barbell Shrug 16 16 16
Barbell Upright Row 12 12 12
Barbell Shoulder Press 12 10 8
Dumbbell Shoulder Press 12 12 12
Power Partials 12 12 12