T Nation

Need Suggestion on my Training Routine

hi,i’hv followed this routine for 1month
THIS IS MY TRAINING LOG,PLS GIVE ME UR SUGGESTIONS,
I’M TAKING OPTIMUM NUTRITION PROTEIN SHAKE 3-TIMES A DAY AND
UNIVERSAL AMINO ACIDS(NON-VEG)CAPSULES-4 CAPS A DAY

5-day split
Workout 1-BICEPS Workout 2-TRICEPS Workout 3-CHEST
Workout 4-BACK,LEGS Workout 5-TRAPS,SHOULDERS

Workout 1
EXERCISE Set #1 Set #2 Set #3
Alt. Dumbbell Curls 16 16 16
Dumbbell Hammer 16 16 16
Barbell Curls 12 10 8
Concentration Curls 12 12 12
Seated Dumbbell Curls 16 16 16

Workout 2
EXERCISE Set #1 Set #2 Set #3
Skull Crushers Barbell 12 10 8
One Arm Pronated Dumbb Tri Ext 12 12 12
Dumbbell One Arm Triceps Extension 12 10 8
Seated Triceps Press 12 10 8
One-Arm Dumbbell Triceps Extension 16 16 16

Workout 3
EXERCISE Set #1 Set #2 Set #3 Set #4
Bench 12 10 8 6
Incline Dumbell Press 15 15 15
Decline Barbell Press 15 15 15
Overhead Dunbbell 12 10 8
Dumbell Flys 15 15 15

Workout 4
EXERCISE Set #1 Set #2 Set #3
Barbell Full Squat 12 12 12
Bent Over Barbell Row 12 10 8
Bent Over Two-Dumbbell Row 12 12 12
One-Arm Dumbbell Row 12 12 12

Workout #5
EXERCISE Set #1 Set #2 Set #3 Set #4
Barbell Shrug 16 16 16
Barbell Upright Row 12 12 12
Barbell Shoulder Press 12 10 8
Dumbbell Shoulder Press 12 12 12
Power Partials 12 12 12

you have a training session for biceps on their own as well as triceps yet you put back and legs together. This doesnt realy make sence to be honest. Why all the volume for biceps and triceps?

Also how much do you weigh and what are you lifts like? any training history?

i weigh 60kg and i can lift 30kg-barbell,10kg-dumbell,50kg-bench press,32kg-millitary press,these are the max. weights that i can lift,pls help me to make a good routine,i do my exercises in my home so i don’t hv machines