T Nation

Need Strongman Routine Advice


#1

I have the summer off to focus on training and want to improve my overall strength. I want to base my training around two scheduled strongman workouts a week. Does anyone have any advice for my schedule setup?

Monday:Strongman
Tuesday:Military Press 5/3/1
Wednesday:Squat 5/3/1(maybe a deadlift variation as assistance.
Thursday:off
Friday:Strongman
Saturday:Bench5/3/1
Sunday: off

I have no deadlift 5/3/1 day because we do alot of deadlifts during strongman training. (more then I would do with 5/3/1/ anyways.)

Any help would be appreciated as I am new to strongman type training.