I am an exercise enthusiast currently focused on body building. My goal is not to get huge, but I would like to add some lean muscle weight. I am 40 have about 14% body fat, stand 6’ tall and weigh 185. I typically lift 3-4 times per week.
Need suggestions on supplementation. Do not want to mega dose, but would like a suggestion that includes testosterone, ZMA, and either some form of isoflavones, creatine or other supplements that creates the ideal environment.