i have been doing weights on and off for some time now and dont really feel i am getting as much as i could be out of weight training. I am 220lbs but would prefer to be in and around the 200 mark at least as i am not the tallest either only 5"10 and could do with shedding a whole lot of weight. I have been doing weights for some time now so i have a good base and i would be willing to try anything without using supplements (cant afford them to be honest), a programme that will not bulk me up but shred me of fat would be ideal as i cannot afford to get any heavier.
I cycle and swim but the same as the weight training it is not consistent. I feel the programmes i get are usually boring and do not push me hard enough. Could anyone recommend a programme that will help me.