Hello, I am 16 years old male, 17 in December this year.
I want to start gym again, I used to go got a bit bulky and have lost all.
I used protein called Dimatize mass gain, I did get a little bulky, but not alot.
I weight 63kg, and I am quite tool, but don't know how tall exactly.
I want to work out but this time before I start I wanna set myself a target and a plan.
My target is to get bulky and bigger, but to do that I have got to add weight on but I don't know how exactly. There is men and male telling me there are super fast tricks with adding weight on and supplements, but I don't know what tricks they are and supplements neither and I don't just wanna go and buy some as some have bad side affects.
I would need help and someone to tell me and help me how to add weight on fast, get bulky and big.And set me a workout plan out please it would be much helpful, I appreciate everyone who will try to help me thanks a lot.