That picture is from last year, im a little leaner now.
This is my first post on the forum, I can definetely relate to JWJordan, and I would like to hear from anyone willing to give me some constructive criticism and advice.
Activity History: Very active as a child and throughout elementary school. Started Tae Kwon Do at age 10, continued for 4 years. Stopped when I joined my highschool Rugby Team. Played as a Prop for the first two years of Highschool and during my senior year.
However, I missed the training season because i did not plan on playing that year, therefore missed out on all the conditioning. Team “needed me” so i joined up and played the best I could. I’ve also played tennis in the past but not regularily and not for the past 2 years.
Other History: We went out and got take out too often. My mother is overweight and my Father, who used to be a captain in the Canadian Reserve Forces (note: Their the ones in Afghanistan now) has put on a belly since quitting Militia and joining Boy Scouts with my at the age of 6. He currently does not eat well.
My mother has type two diabetes.My father, no matter how much we ask him not too, continues to bring home shitty foods, sweets and pastry type stuff mostly. He is starting to turn his diet around. My mother has eaten relatively healthy for the last few years. (she put on weight after giving birth to me)used to be average.
I am 285 at 5’8 however i am told i look more 235 and a healthy 235. My legs are tree trunks and solid, i am strong and i do workout atleast a few times a week. I need to regularly incorporate cardio, that i know.
I eat pretty healthy and am attempting to eat Lean-Meat and high protein foods, and stick to Vegies and Fruit almost entirely for my carbs, but i do still eat some bread, that is 12 grain or Whole Wheat.
Now that that is out of the way, I would first like to know any exercises that are really good at burning stomach fat, as that is my main concern, other than loosing overall weight and improving health
(Doc says im healthy but need to lose weight, obviousely. Blood tests have come back good)