Hi, ive been looking at threads at t nation for a while now because my bro used to be on here alot.
I got a bit fat when i came back from vacation, so I started The Real Fast Fat Loss by Alwyn Cosgrove and Chad Waterbury 5 weeks ago exactly. Tomorrow il be on my 6th week. Its going well, ive been losing inches, weight, look better and i feel better and ive been eating as clean as i can. However, although im getting leaner, im wondering how do i get even better results because i still dont like how i look.
These are the tape measurements i took before i started and beside are the measurements now 5 weeks later.
Btw im 15 years old, im just really serious about how i look, especially because im a basketball player.
Weight: 199.2 Lbs -192.6
Belly: 37 Inches - 35
Chest: 39.5 Inches - 38
Left Arm: 13.5 Inches - 14
Right Arm: 14 Inches -14.5
Calfs : 16 Inches -15.5
Ass: 41.5 Inches -40.5
Thighs: 24 Inches -23.5
In the gym, i go as hard as i can, and im pushing, i know alot of people on here post useless stuff about them being fat and how there gonna change and dont do it. but im not one of those people.
i try to eat 5-6 a day, in the morning ,id wake up and imediately eat a fruit and 1-2 fat free yogurts. then my parents would make me some oatmeal and 2-3 eggs.
2nd meal - i would eat some fruits and then some stir fried chicken or beef with alot of veggies my parents make ( no rice, dont eat it anymore ) because im asian thats what they make
3rd meal - same as 2nd meal basically
4th meal this is probably at the gym, i would have a protein shake with no flavour so more protein, something my bro bought from here but i dont know what its called
5th meal - stir friend chinese food with veggies
Now school is starting for me on tuesday, so basically by then i can change all of my diet if not 90% because im going to wake up at around 5 am and go work out / basketball drills, so i can make my own food and at night, i can have my parents make me something thats appropiate.
So from all of that lol. this is wut i want to find out. Also, im in a low cal deficit right now, idk how much but im just following the best diet i can and following the real fast fat loss program
- How do i get better results than ive gotten already.
- Should i be going to bed hungry, because after my last meal, im usually awake for 2-3 more hours then i go to bed hungry and i dont want to eat because my bro said you dont need the energy when you go to bed.
thank you for reading. and any help would be appreciated