I’m new to the site , just found the forum… what a great resource!
I just wanted to post in regards to motivation… I have been working out for some time now , with very mixed results.
And I KNOW this is because of my lack of dedication in all or some ares of the key things that make up a great workout…
Either it’s my diet , my cardio , my resistence , my rest … whatever!
I find that I have all this awesome info available and I know what to do to achieve my goals but I guess the old adige is actually keeping the consistency up…
Any suggestions ?
Most recently , and forgive me for not posting pics / stats but i’ll get around to that.
Let me just say i’ve been fantastic with the weights over the last 2 months and made great gains , but my diet has been bad and i’m still carrying fat over my abs etc … no commitment to cardio , too haphazard and eating too little , no breakfast / not all clean food.
I know these things but does anyone have any interesting motivational tips / ideas for keeping going strong ??
Thanks guys ,
And thanks for all the great info!