well, i just finished the ultimate tricep program by CW and got some good results(20 lb increase in bench).
currently i have football practice 4 days a week, but its basic stuff(monday we do bench/incline, tues: squats/lunges, wed: military, upright rows, thurs: cleans, shrugs). im currently 6’2, 230, on the ad diet, trying to shed this gut i have.
anyways, my question is, should i go with a total body workout 4x a week, or go with ws4sb? my goal is to gain as much strength as possible, as well as getting rid of this fat. i have a very high tolerance for work loads, so i can handle a lot.
any suggestions fellas?