Well where to start,I’m 19 I play rugby, I’m a pretty naturally strong kid, lifted very little in High School, played football, and now I’m playing rugby for my college. I just find it overwhelming as to where to start with everything. There are so many work out programs and so many supplements it makes my head spin. I’m about 5’8 and weigh around 195, I’m looking to put on some serious muscle for next year and plan to hit the gym hard and continue throughout the Fall season. I’ve done a lot of research on my own, I just haven’t heard from other people what really works and what’s a bunch of bull shit.
Right now I’m taking Whey protein shakes, I usually have 2 a day, 1 before working out and 1 after. I want to try to lose some fat and gain more muscle, what’s a good starter workout? And are there any supplements out there that can really help in aiding to how fast or how large muscle gains are? Thanks for any help.