Im almost 16, body weight 155. 6'1
My bench press is very embarrasing, i fail around 110 pounds and have been stuck at that for a long time.
Can someone give me a link to a workout schedule that will help me lift more and possibly some tips, or atleast a schedule i can stick to? I just dont want to waste any more time and i know i gotta be doing something wrong, shouldnt i be increasing a very little ammount of weight every time i workout?
And i heard if you want to lift more you have to get your body to get used to lifting heavy so it knows it has to make yourself stronger , should i put heavy weight that i cant handle and have someone spot me and lift it up to break this plateua im on?
Hope someone can help me. Sorry for the dumb questions im kinda new to this site.