About a month ago I was looking up a deadlift program that only required one day a week for me to deadlift. I stumbled across TNation’s “The Simple Deadlift Program by Matt Kroc” which claimed to raise your deadlift by 20-50 lbs and even by 90.
I’m on the 5th week now, and I’ve got to say, every single one of the workouts has been too damn easy, even with slow perfected form, dragging the bar against my shins. The last one I had was 275 for a 5x5 which felt like nothing, but the program called for 75% of 1RM for a 5x5.
My max is 365 for a struggle.
Do I just continue this and just TRUST the process? Is TNation really a reliable source for deadlift programming? Let me know what you guys think.
Link to Article:https://www.T-Nation.com/training/simple-deadlift-program