Thanks, I just came up with this split, do you think this would work. I prefer lower volume workouts more often, so it looks alright to me, but I'd like some input.
Monday: Lower body ME + accessory work (RDL's, single-leg squats, etc.)
Tuesday: Upper body repetition + upper body pulling (vert. and/or horiz.) + 30 min cardio
Wednesday: Power cleans/snatches + military/push press/push jerk
Thurday: Tabata/sprint intervals
Friday: Upper body ME + rear delt/upper back/external rotation + accessory work (DB bench various angles, tricep stuff, etc.)
Sat/Sun: Off or some light cardio