i am 22 5'7 and 190 pounds
i have no clue what bf% but lets say im not close to being thin or being in the "athletic" state i'd like to be in
i have recently lost 70 some pounds since jan, and still have alot or so it seems of fat to lose.
i do not want to get my weight below 165-170 i just dont have the frame for it (so i think)
i am big boned and broad shouldered.
i have been following the MENS HEALTH ABS DIET for a while, then just took its basics and carried it onward for months eating 6 days a week of clean food
i am ready to swtich things up and really shed the gut, what can i do
i am finding it hard to understand some of these plans i find on this site.
can someone show me a workout plan that is designed to build or maintain muscle while im still cutting fat.
if anyone can help, it would be really apprechiated.