So this is the story. I was in Iraq working out about 5 to 6 times a week I was doing 45 mins of cardio a day if not twice a day. I went there with 26.9% bodyfat And came home with 4% But I wasn’t as big as I wanted to be so the problem comes here. I hurt my foot (riped off a toe nail) And was out for 2 weeks lost my abs kinda sucks it was my own fault not watching what I was eating and drinking.
Now that I can go back and go 100% I am going to start my cardio I wanted to know if anyone knew how to cut the fat without losing the size was I doing too much cardio or was I now lifting hard enough. There is a pic of what I looked when I came home from Iraq not close to half the guys on this site but it was a start and I lost it like a dumbass trying to just find the fastest way to get it back. I mean I didn’t get fat I can still see my abs somewhat just not as good as they were.
I know everything in lifting takes time just wanted to know if anyone had a clue on how to help me I will take any help I can get!