Im 20 yeas old and I have been working out with weights seens i was about 14 not too hevy but for 1A football and things like that. IM about 5’9" 210 20%bf and most of it is in my belly fat. I bench about 235 and squat about 385. I can no longer go to a gym because that is not one around where i live so i have to just work out with chins, pullubs ,curl bar and bench press set. Now you might can see my problem.
Im trying to loose weight so that i can take off my shirt and not look so fat but at the same time I would like to put on a considerable amout of mass on my arms and chest. from what i know you need to eat quite a bit to build mass but if i do that my belly fat gets bigger so I need the advice of the wise. So if any one could help me with some eating and workouts or just tell me what i should do first I would apreciate it.