I have been “working out” 2 years. Now since a couple of months I havent seen real improvements.
So I am changing routines, training more and eating more proteins. My only problem is that I do not have acces to weights. Are there any exercices to replace weights and will have same effect? I know there’s chinups, situps, push ups, hand stand press up but that’s about it.
I recently found this site: http://www.angelfire.com/ny5/shenandoah/OBB/OBB.html I do these exercices 3 times a week, do you guys think they work?
So I need exercises for strength training without weights!
Thanks a lot