I’m new at this site, and was wondering if anyone can help me. sorry for the long post
I’m almost 16, about 6’1 , and around 150 pounds, I would like to get bigger since i have a skinny body, I go to the gym every other day, sometimes every day and do upper body one day, lower body the next with 4 sets of 7 reps. I try to eat as much as i can, but don’t have an actual schedule, and take protien powder after my workout, or in the morning on non workout days.
I took creatine for about 4 months and it seemed to help me push more weight, but i stopped for a little bit and felt a little weaker, so i decided to not take it at all … good idea or not?
In all my workouts i try to fail on the last set, or should i fail on the 3rd and switch to lower weight? or do i do the same weight for all 4 sets, increasing if neccsary and fail?
Am i on the right track, and does anyone have any tips to get bigger?
By the way, my bench is around 105 and kind of embarrasing , i seem to be on a plataeu and cant increase the weight.
Hope someone can help me out.