i am currently doing ian king’s 12 weeks to super strength chest and back. i am on week 4, seems to be working. before i go any furter i need some help. i am doing chest day1 legs day 2, back day 3, rest day 4, and on day 5 i start over with day 1. i’m sticking to the exercises listed in the article is this good enough or am i suppose to add something else.thanks
krank1, if it’s working for you, don’t change a thing.
Ian King scripted an excellent workout. No need to tweak it.
I had some excellent gains with his 12 week programs.