T Nation

Need Some Help (WS4SB)

I stalled on all my ME lifts for two weeks now. Should i lower the weight by 20 lbs and just build up weekly to a new PR or should i switch to a different program?

my stats:
weight: 180 lbs
bf: 16 %
height: 5’ 10’’
age: 19
bench: 205x1
dead lift: 355x1
squat: 295x1

been lifting for 4 years.

Cycle variations in of the ME lifts for two weeks for your ME work. Up food intakeby 250cals and get some extra sleep.

And read the WS4SB Appreciation Thread (probably on page 2 or 3 of this forum right now).