These are from last Sunday.
I’m 19, 5 9 and currently at 170, I’ve been lifting for a year, and seriously for about 5ish months.
I’m bulking till Jan 1st of next year, my goal is to get to 200 pounds, 1 pound a week, and so far I’m ahead of schd.
1 rep max on bench is 250, haven’t maxed on squat or anything else. I work out with 3x6 295 on squats though.
I’ve noticed my upper chest is not as developed as the rest of my chest, and it’s driving me insane.
This is my chest work out. I do it once a week.
Flat Barbell Bench Press 3 4 to 6
Incline Dumbbell Bench Press 3 4 to 6
Decline Bench Press 1 4 to 6
Sense noticeing my upper chest is lacking I started useing this last week.
Flat bench 3 4-6
Incline DB press 3 4-6
incline BB press 3 4-6
3 min rest after each.
I super set the above 2, wanted to try to shock myself into growth. I know it’d be to soon to notice any changes, but I want to get an opinion on if this would even work, or if I should do something else.
My diet is very clean, I’m taking in around 3700 cals a day or more. I think this is unrelated, but I can go into more detail if needed.
If you need any more information, please ask, and thanks for the help!
Forgot to mention.
I’m taking creatine, on my off cycle now.
Animal pak, cytogainer and 100% gold whey protien if this matters.
I’m also taking Superpump 250, not feeling it so gona get NO2 black or something like that.
Wanted to add again, I’m at around 10% BF, when I first started a year ago I was 135. My total BF on my body is 13 pounds, give or take a pound or so.