My tricep development isn’t too bad, except for one particular portion. Standing with arms straight down, tricep flexed, my outer tricep is great all the way from my elbow to my shoulder, but my inner tricep (the side closest to my armpit or side of body) is just soft and is hard to “fire”.
It feels underdeveloped so I thought I would ask the good people of this forum for a handful of exercises to get this lagging muscle up to par.
Currently I do the following pressing exercises (not all at once of course). As you can see I am a compound lifter.
- Dips (static, suspended from chains)
- Push-ups (weighted, suspended from chains)
- Clean and Press, dumbell press, military press
- Close grip barbell shoulder press to top of head to lock out (elbows out to sides)
I do not have any machines, just dumbells and barbells.